inflammation

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Unexpected Ways Genetics & Inflammation Can Affect Your Mental Health

2 Comments / Functional Medicine, Mental Health / By

Have you ever noticed that you’re not quite yourself when you don’t get enough rest? If you’re like me, you are probably more easily irritated or even more emotionally labile when you don’t get quality sleep. Not getting enough sleep can definitely affect your mood and mental health. The reverse is true as well; your …

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Inflammatory Bowel Disease: Is There Hope for Lasting Remission?

Autoimmune, Functional Medicine, Gastrointestinal Health, Healthy Eats / By

Let’s talk inflammatory bowel disease (IBD). By that I mean Crohn’s disease and ulcerative colitis (UC). I mentioned in a previous blog post that I was born and partially raised in Trinidad in the Caribbean. Well, in Trinidad, when it comes to donating and receiving blood, we have a different system. I promise this is …

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