In this e-class, How to Optimize Your Gut for Mental Wellness, which took place on Sunday, November 12th at 4:00 pm Eastern Time, Dr. Louis shared some of the tips that she has seen to be helpful with her patients who are battling mental health concerns in her integrative medicine practice.
In this course, we covered:
- The Gut-Brain Connection: what does gut health have to do with mental health anyway?
- Things That Can Go Wrong with the Gut and their Effect on Mental Health
- Dietary Recommendations to Optimize Gut Health for Mental Wellness
- Supplement Recommendations to Optimize Gut Health for Mental Wellness
- Live Q&A