Think you know everything there is to know about the gut-brain connection? Think again! In this eClass, Dr. Louis covers the basics of how gastrointestinal health and mental health are connected and then she delves into some of the lesser-known scientific data. You’ll find out how an imbalance in your gastrointestinal tract can lead to symptoms of anxiety, depression, bipolar disorder, schizophrenia, and other mental health concerns, even if you don’t have any GI symptoms. You’ll also learn about things that can go wrong with the gut, how they can affect mental health, and, most importantly, what you can do right away to optimize your gut health and reap the mental health benefits as well. Hint: it’s probably not what you think! Dr. Louis closes the eClass by answering a few of the audience’s most pressing questions in a live Q&A format. You wont want to miss this!

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In this e-class, How to Optimize Your Gut for Mental Wellness, which took place on Sunday, November 12th at 4:00 pm Eastern Time, Dr. Louis shared some of the tips that she has seen to be helpful with her patients who are battling mental health concerns in her integrative medicine practice.

In this course, we covered:

  1. The Gut-Brain Connection: what does gut health have to do with mental health anyway?
  2. Things That Can Go Wrong with the Gut and their Effect on Mental Health
  3. Dietary Recommendations to Optimize Gut Health for Mental Wellness
  4. Supplement Recommendations to Optimize Gut Health for Mental Wellness
  5. Live Q&A